Introduction to Health Dimensions

This is a blog for the average person who wants to know about all the dimensions of HEALTH.

From boot camp to long walks , Masala Bhangra to Zumba, proper hydration body necessities , food journaling and calorie counting, this blog will explore the methods (and madness) of the everyday person trying to get in – and stay in shape and most importantly attaining the epitome of being healthy.

This is not just about reaching a weight goal by a certain deadline – although we can talk about that. This is not just about training for a big-time event like a marathon, but changing just basic few things in your regular lifestyle – to be healthy and fit forever.

This blog is about the daily steps on the road to health and fitness for all of us, whether it began years ago in youth sports – or just in the last five minutes. It’s about going to the gym or going outside, and getting a good workout. It’s about improving water consumption according to the needs of our body, It’s about finding ways to shop, cook and dine in a way that supports a healthier lifestyle.

This blog is not about spending the whole day at Gym and not even enjoy a box of macaroons once in a while. This blog will be coming from a place of years of dedication to health and fitness in totality , it’s my knowledge of what I eat , how do I hydrate myself , and how do I mix up my exercise patterns to attain the maximum level of fitness and energy possible at the age of 50+.

Saying that, this blog isn’t only for 50+ people, it’s about starting to care for yourself as early as you can to reap the maximum benefits. As I always say, it’s never too late to take care of yourself, don’t get down and stay down. Keep fighting.

After years of research about beneficial diets, water consumption habits, best exercises and workout techniques, I wanted to share my love for fitness and good health with a bigger audience.

So, if you’ve ever sought a bike ride to clear your head…

Or thrilled in the delight of finishing your first 5 Km Run

If you’ve ever gone to the gym instead of Krispy Kreme…

Or gone to the gym after your trip to Krispy Kreme…

If you’ve ever been so sore after working your triceps that it hurt to shampoo the next day…

Counted the glasses for water consumption for proper hydration

Or replaced your regular dinner with a bowl of soup or salad.

Then I invite you to come back here and check out the blog, post your comments and suggestions and share your struggles and triumphs. Or, just read about my journey and health beliefs.

Sudesh

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