10 Benefits of Practicing Yoga

The word YOGA has been derived from the Sanskrit word “YUJI” meaning union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

I started yoga when I got major spasm in my lower back few years back it helped me a lot to release the pain and recover. I practice yoga generally thrice a week at the break of dawn. 

Yoga practicing is said to have many benefits for both mental, spiritual and physical health.

This blog takes a look at 10 benefits of yoga.

1. Relieves Anxiety

Many people begin practicing yoga as a way to cope with feelings of anxiety, it emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.

2. Can Decrease Stress

Yoga is known for its ability to ease stress and promote relaxation.

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.

Studies show that yoga can help ease stress and lower your levels of the stress hormone cortisol.

3. Improves Quality of Life

Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals. Studies have found that yoga may help improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer.

4. Could Improve Heart Health

From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health. Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems. Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.

5. May Reduce Inflammation

In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.

Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer. Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases.

6. May Fight Depression

Some Researches show that yoga may have an anti-depressant effect and could help decrease symptoms of depression. This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression. Yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.

7. Could Promote Sleep Quality

Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders. Studies show that incorporating yoga into your routine could help promote better sleep.

Another research looked at the effects of yoga on sleep in patients with lymphoma. They found that it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications. Although the way it works is not clear, yoga has been shown to increase the secretion a hormone that regulates sleep and wakefulness.

Yoga also has a significant effect on anxiety, depression, chronic pain and stress — all common contributors to sleep problems.

8. Could Reduce Chronic Pain

Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.

Although more research is needed, incorporating yoga into your daily routine may be beneficial for those who suffer from chronic pain.

9. Improves Flexibility and Balance

Lot of people add yoga to their fitness routine to improve flexibility and balance.

There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.

Practicing just 20–30 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.

10. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.

It’s a lot about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating. This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors.

Because yoga places a similar emphasis on mindfulness, some studies show that it could be used to encourage healthy eating behaviors. For those with and without disordered eating behaviors, practicing mindfulness through yoga can aid in the development of healthy eating habits.

Summary

Multiple studies have confirmed the many mental and physical benefits of yoga.

Incorporating it and making it a daily habit into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

**For all my Mumbai readers – Yoga Institute in Santa Cruz East is what I would personally recommend as they have been consistently the best since 100 years .

Introduction to Health Dimensions

This is a blog for the average person who wants to know about all the dimensions of HEALTH.

From boot camp to long walks , Masala Bhangra to Zumba, proper hydration body necessities , food journaling and calorie counting, this blog will explore the methods (and madness) of the everyday person trying to get in – and stay in shape and most importantly attaining the epitome of being healthy.

This is not just about reaching a weight goal by a certain deadline – although we can talk about that. This is not just about training for a big-time event like a marathon, but changing just basic few things in your regular lifestyle – to be healthy and fit forever.

This blog is about the daily steps on the road to health and fitness for all of us, whether it began years ago in youth sports – or just in the last five minutes. It’s about going to the gym or going outside, and getting a good workout. It’s about improving water consumption according to the needs of our body, It’s about finding ways to shop, cook and dine in a way that supports a healthier lifestyle.

This blog is not about spending the whole day at Gym and not even enjoy a box of macaroons once in a while. This blog will be coming from a place of years of dedication to health and fitness in totality , it’s my knowledge of what I eat , how do I hydrate myself , and how do I mix up my exercise patterns to attain the maximum level of fitness and energy possible at the age of 50+.

Saying that, this blog isn’t only for 50+ people, it’s about starting to care for yourself as early as you can to reap the maximum benefits. As I always say, it’s never too late to take care of yourself, don’t get down and stay down. Keep fighting.

After years of research about beneficial diets, water consumption habits, best exercises and workout techniques, I wanted to share my love for fitness and good health with a bigger audience.

So, if you’ve ever sought a bike ride to clear your head…

Or thrilled in the delight of finishing your first 5 Km Run

If you’ve ever gone to the gym instead of Krispy Kreme…

Or gone to the gym after your trip to Krispy Kreme…

If you’ve ever been so sore after working your triceps that it hurt to shampoo the next day…

Counted the glasses for water consumption for proper hydration

Or replaced your regular dinner with a bowl of soup or salad.

Then I invite you to come back here and check out the blog, post your comments and suggestions and share your struggles and triumphs. Or, just read about my journey and health beliefs.

Sudesh

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